Ben dropping knowledge bombs at this week’s Grand Opening.

Stretch Armstrong
4 Rounds
400 Meter Run
40 Meter walking lunge
12 Strict Pull-ups
WOD Guidance
Choose a running distance that allows you to run with no breaks. Lunge should be steady and Pull-ups should allow you to do 5 in a row if you’re fresh.
Box Brief
Weekend Already???!!!!!! Let’s get in one more great workout!