Happy Thanksgiving!
Turkey Burner
100-80-60-40-20
Jumping Jacks
50-40-30-20-10
Alternating Bodyweight Lunges (25x leg)
25-20-15-10-5
Push-up
WOD Guidance
Choose a lunge depth that allows you to keep you chest up and your front shin vertical. Scale your push-up with knees down or perform them on an elevated surface similar to our boxes.
Box Brief
Happy Thanksgiving!
Today we are thankful to have all of you as members of our fitness family!
