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Happy Thanksgiving!

by | Nov 21, 2018 | WOD | 12 comments

Happy Thanksgiving!


Turkey Burner
100-80-60-40-20
Jumping Jacks
50-40-30-20-10
Alternating Bodyweight Lunges (25x leg)
25-20-15-10-5
Push-up
WOD Guidance
Choose a lunge depth that allows you to keep you chest up and your front shin vertical. Scale your push-up with knees down or perform them on an elevated surface similar to our boxes.
Box Brief
Happy Thanksgiving!
Today we are thankful to have all of you as members of our fitness family!

 

12 Comments

  1. Jimmy Slots
    Jimmy Slots on November 22, 2018 at 11:59 AM

    13:50 – James – as usual that was significantly more difficult than anticipated. Happy Thanksgiving

    Reply
    • Sean
      Sean on November 22, 2018 at 4:12 PM

      Jimmy slots! First time on the blog! Nice work on that wod today! Expect adversity and expect to overcome it! Happy Thanksgiving!

      Reply
    • Jimmy Slots
      Jimmy Slots on December 1, 2018 at 9:36 PM

      9:37 on 12/1

      Reply
      • Jimmy Slots
        Jimmy Slots on January 13, 2019 at 1:05 PM

        Pr 9:29 on 1/13

        Reply
  2. Faith
    Faith on November 22, 2018 at 2:52 PM

    Great way to start the day! Happy Thanksgiving everyone!

    Reply
    • Sean
      Sean on November 22, 2018 at 4:20 PM

      Happy Thanksgiving to negative splits McAdams! Thank you for being you!

      Reply
  3. Kerri (with Libby & Gemma)
    Kerri (with Libby & Gemma) on November 22, 2018 at 2:56 PM

    17:20 Happy Thanksgiving!!!

    Reply
    • Sean
      Sean on November 22, 2018 at 4:28 PM

      I hope Judy supervised! So great you shared this with your girls! Happy Thanksgiving Kerri!

      Reply
  4. Jared Wright
    Jared Wright on November 22, 2018 at 5:40 PM

    Turkey Burner: 12:09 (20lbs)

    Even tossed in some dumbbells for the lunges!

    Happy Thanksgiving!

    Reply
    • Sean
      Sean on November 22, 2018 at 7:53 PM

      Awesome work Jared! ???! You got that ?. Happy Thanksgiving!

      Reply
  5. Rebecca
    Rebecca on November 23, 2018 at 12:30 AM

    Turkey Burner
    Lots of laughs with the jumping jacks (my time was 2 hours according to my son )
    Happy Thanksgiving!

    Reply
    • Sean
      Sean on November 23, 2018 at 5:51 PM

      Hahaha! Your son is a tough crowd haha! Nice work on the wod and being a great role model for your son! Happy Thanksgiving!

      Reply

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