Happy Thanksgiving!
Turkey Burner
100-80-60-40-20
Jumping Jacks
50-40-30-20-10
Alternating Bodyweight Lunges (25x leg)
25-20-15-10-5
Push-up
WOD Guidance
Choose a lunge depth that allows you to keep you chest up and your front shin vertical. Scale your push-up with knees down or perform them on an elevated surface similar to our boxes.
Box Brief
Happy Thanksgiving!
Today we are thankful to have all of you as members of our fitness family!
13:50 – James – as usual that was significantly more difficult than anticipated. Happy Thanksgiving
Jimmy slots! First time on the blog! Nice work on that wod today! Expect adversity and expect to overcome it! Happy Thanksgiving!
9:37 on 12/1
Pr 9:29 on 1/13
Great way to start the day! Happy Thanksgiving everyone!
Happy Thanksgiving to negative splits McAdams! Thank you for being you!
17:20 Happy Thanksgiving!!!
I hope Judy supervised! So great you shared this with your girls! Happy Thanksgiving Kerri!
Turkey Burner: 12:09 (20lbs)
Even tossed in some dumbbells for the lunges!
Happy Thanksgiving!
Awesome work Jared! ???! You got that ?. Happy Thanksgiving!
Turkey Burner
Lots of laughs with the jumping jacks (my time was 2 hours according to my son )
Happy Thanksgiving!
Hahaha! Your son is a tough crowd haha! Nice work on the wod and being a great role model for your son! Happy Thanksgiving!