Live Classes Click HERE
Miss Class? Check out the archived footage HERE
50 Walking Lunges
1:00 out/1:00 back
40/30 Walking Lunges, Lunge in place forward or reverse, Step ups
Pace the first run to feel conservative, it’s all about the run after the lunges. Find a repeatable rhythm on the lunges.
Beer Mile on Saturday May 9th @ 1pm
Mother’s Day WOD on Sunday May 10th @ 10am
What is your ultimate taco and cocktail combo?
Virtual Class Schedule