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Miss Class? Check out the archived footage HERE

Ridge Racer
4 Rounds
400m Run
50 Walking Lunges
1:00 out/1:00 back
40/30 Walking Lunges, Lunge in place forward or reverse, Step ups
WOD Guidance
Pace the first run to feel conservative, it’s all about the run after the lunges. Find a repeatable rhythm on the lunges.
Box Brief
Beer Mile on Saturday May 9th @ 1pm
Mother’s Day WOD on Sunday May 10th @ 10am
What is your ultimate taco and cocktail combo?
Virtual Class Schedule

Daily Tabata

Weekly Challenge