Jumping into a new week!

Khufu
For Time:
20 Front Squats
40 Box Jump Overs
60/48 Calories
40 Box Jump Overs
20 Front Squats
QOD
What is your go-to one pan meal?

Box Brief
TILT’s January Nutrition Challenge has begun!
Join Coach Max every Sunday at 5pm for a nutrition challenge check-in via Zoom!
Link: https://zoom.us/j/2740893085

Password: 352062