Row, Row, Row, your boat (Erg) today!

1k Row
50 Medball Clean
50 Toes to Bar
1k Row
50 Toes to Bar
50 Medball Clean
1k Row

Virtual Access:
Click HERE to access our Vimeo

WOD Guidance:
Manageable sets on the T2B
Steady effort on your Row
Big sets on the MB

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Box Brief
Week 2 Challenges for the January Nutrition Challenge:
1. No alcohol for the week
2. Drink at least 64oz of water per day
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details