Haters will say it’s shopped

Swole Patrol

4 Rounds
1:00 Hand Release Push-ups
1:00 Double Unders
1:00 Pull-ups
1:00 Abmat Sit-ups
1:00 Bike
2:00 Rest
WOD Guidance
Break up your pull-ups and push-ups to stay moving for the minute.
Box Brief
Finally Monday!!! We’re going to get so fit this week!