Hells Bells
15 Kettlebell Swings
15 Pull-ups
15 Goblet Squats
15 Box Jumps
WOD Guidance
Choose a Kettlebell you can swing and squat 20 times when fresh. Pick a pull-up that lets you get through each set in 1-2 sets.
Box Brief
Check out Kathleen’s latest blog post on hydrating for success! Click HERE