Paul!
“Duck Tales”
10 down to 1
Cals
Toes to Bar
Push-ups
Cals
Front Squats
Push Press
Mod Option A
8-7-6-5-4-3-2-1 (reps)
Mod Option B
5-5-4-4-3-3-2-2-1-1 (reps)
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance:
Working down the ladder today!
Lighter DBs for unbroken reps!
QOD:
What is the superior appetizer one can order at a restaurant?
Box Brief
Week 3 Challenges for the January Nutrition Challenge:
1. Eat a minimum of 4 different colors of fruit and vegetables each day
2. Sleep a minimum of 7 hours a night, 4 nights during the week
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details
TILT Virtual Wine Night Coming Soon!! Click HERE for all the details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
*NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20*
