Sam
Carpe Diem
4 Rounds
15 Burpees
25 Air Squats
WOD Guidance
Pace the squats and burpees to stay steady round to round.
Box Brief
No Classes Today for MLK Day.
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.