Carpe Diem
4 Rounds
15 Burpees
25 Air Squats
WOD Guidance
Pace the squats and burpees to stay steady round to round.
Box Brief
No Classes Today for MLK Day.
Carpe Diem
4 Rounds
15 Burpees
25 Air Squats
WOD Guidance
Pace the squats and burpees to stay steady round to round.
Box Brief
No Classes Today for MLK Day.