Phone a Friend

Teams of 2

200 Double Unders

80 Burpees

50 Toes to Bar

150 Double Unders

60 Burpees

40 Toes to Bar

100 Double Unders

40 Burpees

30 Toes to Bar

WOD Guidance
Small fast sets on the Burpees and Toes to Bar. Spend no more than :30 per person on the jump rope.
Box Brief
2020 Rowathon will be Wednesday February 5th during all classes. We ask that teams make a donation to JB’s Keys to DMD.
Teams of 4
10,000m Row (switch every 250m)
Assemble your Squad!