Phone a Friend
Teams of 2
200 Double Unders
80 Burpees
50 Toes to Bar
150 Double Unders
60 Burpees
40 Toes to Bar
100 Double Unders
40 Burpees
30 Toes to Bar
WOD Guidance
Small fast sets on the Burpees and Toes to Bar. Spend no more than :30 per person on the jump rope.
Box Brief
2020 Rowathon will be Wednesday February 5th during all classes. We ask that teams make a donation to JB’s Keys to DMD.
Teams of 4
10,000m Row (switch every 250m)
Assemble your Squad!
