Jermaul!
“Mr. Magoo”
For Time:
100 Calories
75 Toes to Bar
50 Calories
25 Toes to Bar
WOD Guidance:
Steady Buy-in pace on your C2
Manageable Sets on T2B
Mod Option A:
Cals – 75 + 25
Toes to Bar – Knee Raises/V-Ups/Tuck Crunch + Reps @ 50 + 25
Mod Option B:
Cals – 4 to 5 min = 100 + 2 to 3 min = 50
Toes to Bar – Abmat Sit-ups + Reps @ 50 + 25
QOD:
If you are sitting in the window seat of an airplane and need to get up do you butt face or front face to scoot out?
Box Brief
The Second Annual TILT Affiliate Cup is COMING!!
TILT Swag, Fitness, and Head to Head coaches matchups LIVE on Thursday nights!
Click HERE for all the details and to register (Deadline Feb. 1st)!
Week 4 Challenges for the January Nutrition Challenge:
1. No processed food for a minimum of one full meal each day
2. Eat 5 different kinds of fruits and/or vegetables each day
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details
TILT Virtual Wine Night Coming Soon!! Click HERE for all the details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
*NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20*
15:03
80/40 cal bike
first time hanging from the bar, plus russian twists
qod: i make them get up
Mr. Magoo – 15:10
75 cal. bike/50 knee raises/25 toes to rig
40 cal. bike/50 knee raises (whoops! at least got some extra practice in…..)
QOD: This is why I always try for the aisle
Did the Avery modification
Burpees for cals
Hollow rocks for TTB
15:22
WOD: Mr. Magoo – 17:07, Bike:
100 cals
25 bar knee raises/50 toes to base of rig
50 cals
10 bar knee raises/15 toes to base of rig
First time doing any bar hang movement.
QOD: I don’t think I’ve ever been in an airplane seat that’s allowed me to shimmy by either way.
January +1 challenge: 25 push-ups (15 hand-release max set + 10), 25 v-ups, 25 lunges each leg, 20 lb dumbbells, 20+30.
Mr. Magoo – 16:08 (100 cals, 50 knee raises + 25 abmat sit-ups, 50 cals, 25 knee raises). Good practice on the rig today. Coach James also helped me set expectations with the bike cals and I got to the 100 in exactly 7 minutes which was the goal, wooo
QOD – I start standing up and make eye contact. If the person is sleeping or eating/using their tray I’d try to wait till later. Flying etiquette? 🤔