Pedal to the Metal
3 Clean and Jerks
5 Pullups
7 Pushups
WOD Guidance
Pick dumbbells that allow for unbroken sets. Break the pull-ups and push-ups to avoid failure.
Box Brief
2020 Rowathon will be Wednesday February 5th during all classes. We ask that teams make a donation to JB’s Keys to DMD.
Teams of 4
10,000m Row (switch every 250m)
Assemble your Squad!