Jon!
“Robin”
Buy-In = 100 Double Unders
4 rounds
25 Pushups
20 Kettlebell Swings @ 53/35
15 V-Ups
Cash Out = 100 Double Unders
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance:
1 Minute on your rope
Manageable sets on the push ups
Unbroken KBS!
QOD:
Is a poptart a ravioli?
Box Brief
January Nutrition Challenge is LIVE!
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details
Winter Break Kids Virtual Classes!! Click HERE for all the details
