
Jack and the Beanstalk
Teams of 2
AMRAP20
1/1/1, 2/2/2, 3/3/3…
Pull-up
Hand Release Push-up
Squat Clean
WOD Guidance
Pick a pull-up and push-up that you could do 8-10 unbroken fresh. Go heavier on the squat clean.
Box Brief
Check out Coach Kathleen’s new article on Goal Setting! CLICK HERE!
jack and the beanstalk – 9+26(35,45)
10+9 (35#) strict
up to 10/10/10 for time – 18:46 (#25, strict)
Jack and the Beanstalk – 10+21
10+44