Ed


Jack and the Beanstalk

Teams of 2

AMRAP20
1/1/1, 2/2/2, 3/3/3…
Pull-up
Hand Release Push-up
Squat Clean
WOD Guidance
Pick a pull-up and push-up that you could do 8-10 unbroken fresh. Go heavier on the squat clean.
Box Brief
Check out Coach Kathleen’s new article on Goal Setting! CLICK HERE!