Monday 1.6.20

by admin | Jan 5, 2020 | WOD | 5 comments

Jack and the Beanstalk
Teams of 2

AMRAP20
1/1/1, 2/2/2, 3/3/3…
Pull-up
Hand Release Push-up
Squat Clean
WOD Guidance
Pick a pull-up and push-up that you could do 8-10 unbroken fresh. Go heavier on the squat clean.
Box Brief
Check out Coach Kathleen’s new article on Goal Setting! CLICK HERE!

5 Comments

Elkas' Boys on January 6, 2020 at 1:41 PM

jack and the beanstalk – 9+26(35,45)
Reply
JEddie on January 6, 2020 at 5:45 PM

10+9 (35#) strict
Reply
Brandon F on January 6, 2020 at 5:57 PM

up to 10/10/10 for time – 18:46 (#25, strict)
Reply
Jean, Janis, & Kerri on January 6, 2020 at 8:25 PM

Jack and the Beanstalk – 10+21
Reply
Eileen & Kristin on January 7, 2020 at 4:06 PM

10+44
Reply