Power Rangers
40 Burpees
30 Dumbbell Snatches (35/25)
30 Burpees
30 Dumbbell Snatches (50/35)
20 Burpees
30 Dumbbell Snatches (70/50)
10 Burpees
MAX Dumbbell Snatches (100/70)
WOD Guidance
Choose a slightly heavier weight on each set of dumbbell snatches. A weight that you could perform 15,10,5, and quick single repetitions on each progressing set. Move steady on the burpees.
BOX Brief
Signups for the nutrition challenge are at the front desk! Look, feel, and perform your best this month with support from our awesome community! Click HERE for the details.
Challenge Dates:
Body Fat analysis: This Wednesday 10/3 & Thursday 10/4 5:45am-4pm
*You must have your body fat tested before you workout that day. Show up 15 mins before your class.
Challenge Begins: Monday 10/8
Challenge Benchmark WOD: Tuesday 10/9