Jermaul
Power Rangers
AMRAP17
40 Burpees
30 Dumbbell Snatches (35/25)
30 Burpees
30 Dumbbell Snatches (50/35)
20 Burpees
30 Dumbbell Snatches (70/50)
10 Burpees
MAX Dumbbell Snatches (100/70)
WOD Guidance
Choose a slightly heavier weight on each set of dumbbell snatches. A weight that you could perform 15,10,5, and quick single repetitions on each progressing set. Move steady on the burpees.
BOX Brief
Signups for the nutrition challenge are at the front desk! Look, feel, and perform your best this month with support from our awesome community! Click HERE for the details.
Challenge Dates:
Body Fat analysis: This Wednesday 10/3 & Thursday 10/4 5:45am-4pm
*You must have your body fat tested before you workout that day. Show up 15 mins before your class.
Challenge Begins: Monday 10/8
Challenge Benchmark WOD: Tuesday 10/9
Power Rangers – 146
Jacob is BAAAAAAAACCCCCCKKKKKKK!!!!!!!! Great to have your energy back in the gym! Burpees check for you under the bed before they go to sleep.
Power Ranger
Starting the week off right!
195
Starting off the week right is right!!!!! Way to sneak those last 5 heavy snatches in there today Rebecca!
220! Now off to eat everything in Chicago before the challenge starts
Deep Dish!!!!!!!!!!!! You were flying today Corin! Have a great trip!
Power Rangers- 208 (55lbs)
185. 45lbs
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