5 Rounds:
10 Deadlifts @ 50/35
10 Box Jumps
10 Front Squats @ 50/35
10 Burpees
WOD Guidance
This should be a sustainable effort throughout.
Deadlifts and Front Squats should be completed in one set.
QOD
What is one restaurant you wish was all you can eat?
Box Brief
Check out our News Tab to get to know our member of the month John!
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.