JB
Supercharged
AMRAP 3 x 5
3 Burpees
6 Thrusters (95/65)
9 V-Ups
Rest 1 Min
WOD Guidance
Choose a light thruster weight and v-up scale you can go unbroken with.
QOD
What is one thing you do now that your younger self would make fun of?
Box Brief
New Kid’s Class!
Supercharged – not sure how to score this best round 3+14 worst 3+5 @30#
QOD – not allowing shots at my wedding collage Eli would have made tons of fun of me
Supercharged – 4, 4 , 3+10, 3+6, 3+6 (single leg V-ups, two #15s)
QOD – planning my bed times to get at least 8 hours of sleep
WOD: Supercharged – opted to do Monday’s WOD on Saturday. Skipped Monday and don’t have good box jump set up at home. 20 lb dumbbells, v-ups. By round:
3+9
3+5
3+1
3+2
3+2
15+19?
QOD: Pretty much everything. I am a walking talking living breathing dad joke.