JB

Supercharged
AMRAP 3 x 5
3 Burpees
6 Thrusters (95/65)
9 V-Ups
Rest 1 Min
WOD Guidance
Choose a light thruster weight and v-up scale you can go unbroken with.
QOD
What is one thing you do now that your younger self would make fun of?
Box Brief

New Kid’s Class!