Denise
Land Ho!
3 rounds
50 Air Squats
40 Sit-ups
30 Push-ups
WOD Guidance
Pace the air squats and break up the push-ups to avoid muscle fatigue.
Box Brief
Hit this one on your own or grab a friend or family member! No classes today.
Happy Week 3 of the nutrition challenge! We are measuring our food intake to get us another step closer to our challenge goals.
Check out more information for week 3 by clicking HERE! Also join our Facebook group CrossFit TILT III Founding Members for some awesome videos on each week of the challenge!
12;12 w 20# vest
Land Ho!- 12:58
didnt do it with a vest like this hardo above me….
Land Ho! – 11:38
Didn’t do it with a vest that’s half my weight…
Land Ho! 17:24