Boston Firefighter Michael Kennedy
Dork
6 Rounds
60 Double Unders
30 Kettlebell Swings
15 Burpees
WOD Guidance
Choose a double under scaling option that keeps you at :60 or under, a kettlebell you could go unbroken with when fresh, and a burpee that checks the points of performance. Break up those swings to keep your shoulders for the double unders and burpees.
Box Brief
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
25:15
That’s a point! Jacob can’t stop won’t stop. Loved your push on those burpees today!
Dork
23:31
Super work out 🙂
You’re effort was awesome today Rebecca! You had such focus on seeing your burpees steady and your breaks on the KB were perfectly timed!
Dork: 22:49 (35lbs kettlebell swing)
Those doubles will be there in no time! Great having you in class today Nick!
22:59
Made that 25# bell look like it was full of helium! Great work Eileen!
Dork- 18:59
Dork 17:56
24:15
24:29. 35lb
22:33
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