60 Double Unders
30 Kettlebell Swings
Choose a double under scaling option that keeps you at :60 or under, a kettlebell you could go unbroken with when fresh, and a burpee that checks the points of performance. Break up those swings to keep your shoulders for the double unders and burpees.
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.