John C.
Full Send
21 – 15 – 9 – 9 – 15 – 21
Deadlifts
Front Squats
95/65
WOD Guidance
Light and Fast today
Hang on for unbroken deadlifts and front squats!
QOD
Does Ranch belong on Pizza?
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.