6 Rounds
15 Wall Balls
15 Kettlebell Swings
WOD Guidance
The goal is to do 3 out of 5 sets unbroken and then break as needed. Pick a Wall Ball and Kettlebell that allow you to do so.
Box Brief
Tomorrow begins our final week of the October Nutrition Challenge! Let’s put everything we’ve learned together for one final push before our weigh outs and benchmark workout.
Benchmark Workout Re-test- Monday October 28th in class. Make it up any day that week if necessary.
Weigh Outs- Tuesday October 29th and Wednesday October 30th