Black Knight

OTM x 20
Min 1: 5 Bent Row, 10 Push-ups, 15 Air Squats
Min 2: 14 Power Snatches
WOD Guidance
Choose Cindy reps and loads to finish each round in :45 or under. Go unbroken on the power snatches.
Box Brief 
Our November Community Cup starts Nov. 1st! Details HERE!
What goes on your nachos?
(Besides Not – Yo cheese, David Carter…)