Action packed 7am!

Skip to My Lou

10 Rounds
30 Double Unders
7 Pull-ups
10 Push Press
WOD Guidance
Get through your jump rope in :30 or under, your pull-ups in two sets, and your push-presses unbroken.
Box Brief
Tomorrow and Wednesday are out weigh out days for the nutrition challenge. Make sure and weigh out before your workout.
Wednesday, not today, is our Benchmark workout!