3 Rounds of 1 minute stations
Choose weights and scales the allow you to stay moving for :45. Use the first round as a benchmark and then match your reps. Compare scores HERE
Today is our weigh outs and benchmark retest for the nutrition challenge. You have put in the work, now it’s time to see how your improved nutrition, sleep, consistent workouts, and hydration have paid off! Weigh out at any time tomorrow or Tuesday.
Our First Ever Internal Team Throwdown is this Saturday. Click HERE for details.