Apache
5 Rounds not for Time:
:30 Bar Hang
10 Strict Pull-ups
10 Power Cleans
WOD Guidance
Sub in a ring hold for a bar hang.
Pick a challenging strict pulling option.
DB weight should be challenging.
QOD
Your best Jack-O Lantern design?
Box Brief
Check out our News Tab to get to know our member of the month for September, John!
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
