Twisted Steel

3 Rounds
20 Burpee Box Jumps
20 Goblet Squats
20 Toes to Bar
WOD Guidance
Pace the Burpee Box Jumps to stay moving. Break up the squats and toes to bar as necessary.
Box Brief
Week 2 of our October Nutrition Challenge! This week we are cutting processed foods! Click HERE for Coach Kathleen’s debrief on this week. Eat real foods with one ingredient! Click HERE! for week by week guidelines.