Mary
Clean Sweep
3 Rounds:
:30 Power Clean
:30 Rest
:25 Power Clean
:35 Rest
:20 Power Clean
:40 Rest
:15 Power Clean
:45 Rest
:10 Power Clean
:50 Rest
WOD Guidance
Pick a weight on the cleans that you can go unbroken during each interval. This will become tougher each round.
Box Brief
Today is the first day of the Nutrition Challenge! Check out the TILT Approved menu items in the NexDine Cafe to keep you on track! Who’s getting all 4 points today???!!!! Tomorrow is our Nutrition Challenge Performance Benchmark!
That’s a scary face I have on lol
Clean Sweep- 103 (25s)
Clean Sweep 103
Clean sweep: 110 (45)
I love Mary 🙂
144 (20)
Clean Sweep- 110
134 @ 20#
Clean Sweep- 107 (35/40lbs)
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