U.S Navy Lt. J. Wesley “Wes” Van Dorn

Team Wes
Teams of 2
800m Med Ball Run (switch every 200m)
14 Rounds (full round then switch)
5 Pull-ups
4 Burpee Box Jumps
3 Power Cleans
800m Med Ball Run (switch every 200m)
Wod Guidance
U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.Van Dorn was a well-rounded and skilled athlete. According to his friends, he “prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.

Choose a med ball that lets you run hard. Keep your rounds under :60. This one is fast and furious when its your turn and can you recover for your next round.

Box Brief
Full Schedule Today. Thank you to our Veterans. This is your day.