Beard to bar pull-ups
OTM x 30
1 – 8 Alternating DB Snatches
2 – 6 Strict Pull-ups
3 – :45 Double DB or KB Box Steps Ups @ 24/20
4 – :45 Box Jump Overs @ 24/20
5 – Rest
WOD Guidance
The DB load should be moderate to heavy. Use a challenging pulling option and keep it strict. The DB Step-ups should be a weight that you hold on to for the :45 interval. Step down off your box for the jump overs or go to a box jump.
QOD
Favorite version of fries?
Box Brief
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.
Check out our October member of the month Kerri!
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
