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Monday 11.16.20

by admin | Nov 16, 2020

Squat low if you’re fired up for a great week of workouts!


Mantis

3 rounds of
35 Air Squats
30 Pull-ups
25 Box Jumps
20 Push-ups
15 Thrusters
WOD Guidance
Break up your pull ups and push ups into manageable sets
Light barbell for thrusters
QOD
Have you watched a Christmas movie or listened to a Christmas song yet?

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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