Squat low if you’re fired up for a great week of workouts!


Mantis

3 rounds of
35 Air Squats
30 Pull-ups
25 Box Jumps
20 Push-ups
15 Thrusters
WOD Guidance
Break up your pull ups and push ups into manageable sets
Light barbell for thrusters
QOD
Have you watched a Christmas movie or listened to a Christmas song yet?