Squat low if you’re fired up for a great week of workouts!
Mantis
3 rounds of
35 Air Squats
30 Pull-ups
25 Box Jumps
20 Push-ups
15 Thrusters
WOD Guidance
Break up your pull ups and push ups into manageable sets
Light barbell for thrusters
QOD
Have you watched a Christmas movie or listened to a Christmas song yet?
air squats / ring rows / 24″ box step ups / 2* 30# DB bench press / 2 * 20# DB thruster (dropped to 1 after round 1)
23:19 (extra credit if you know the movie reference)
QoD: no and no
14:25 – 52.5# (30 rows per arm for pull ups, 2 handed thrusters)
Mantis – 18:47 (15 strict pullups, 24″, @25DBs)
Never thought an air squat could be so hard
QOD: Thanksgiving has to come and go before Christmas season arrives
WOD: Mantis – 20:58, ring rows, 20″ box jumps, 12″ box push-ups, 20 lb dumbbells.
QOD: Nope
16:32
50#
30 rows each arm
24 box
Two arm thrusters
Mantis – 16:21 (ring row pull ups, push ups to box, two 15#s for thrusters)
QOD – nope, I’m still in a fall spirit at least through Thanksgiving