Nick
Snow Ghost
30 Pull-up
1600m Bike
50 Push-up
1600m Bike
50 Burpees
WOD Guidance
Break up your pull-ups and push ups early!
Steady bike
Burn it down on the burpees!
QOD
Wait to rake all your leaves at once or in small doses?
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
30 ring rows / 50 strict overhead press (2*20#) / 50 up-downs
16:08
QoD: c) none of the above
WOD: Snow Ghost – 17:49, ring rows, 20″ box.
QOD: Small doses I guess. Once the maple leaves have all dropped I do one last mow of the lawn which clears the bulk of it, but the oak leaves drop over the course of the early winter.
Snow Ghost – 14:23 (push-ups to box, ring rows)
QOD – I don’t do the leaf raking or snow shoveling lucky for me (I’m sure this will change one day)
Snow Ghost – 14:50 (modified to 25 strict pullups)
QOD – one and done