Monday 11.2.20 by admin | Nov 2, 2020 Nick Snow Ghost 30 Pull-up 1600m Bike 50 Push-up 1600m Bike 50 Burpees WOD Guidance Break up your pull-ups and push ups early! Steady bike Burn it down on the burpees! QOD Wait to rake all your leaves at once or in small doses? Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related