Snow Ghost
30 Pull-up
1600m Bike
50 Push-up
1600m Bike
50 Burpees
WOD Guidance
Break up your pull-ups and push ups early!
Steady bike
Burn it down on the burpees!
QOD
Wait to rake all your leaves at once or in small doses?
Snow Ghost
30 Pull-up
1600m Bike
50 Push-up
1600m Bike
50 Burpees
WOD Guidance
Break up your pull-ups and push ups early!
Steady bike
Burn it down on the burpees!
QOD
Wait to rake all your leaves at once or in small doses?