508.574.9019 james@crossfittilt.com

Monday 11.25.19

by | Nov 24, 2019 | WOD | 7 comments

Jimmy Slots


Swole Casserole
AMRAP15
12/9 Calorie Bike
9 Thrusters
6 Burpees
3 Chest to Bar Pull-ups
WOD Guidance
Alert Alert! New movement alert! Pick your best pull-up and challenge yourself. Unbroken is the name of the game!
Box Brief
Thanksgiving Week Schedule
Wednesday November 27th- no 4:30 or 5:30pm class
Thanksgiving 28th- Gym Closed Turkey Burner Travel WOD
Friday 29th- Gym Closed

7 Comments

  1. Alix
    Alix on November 25, 2019 at 1:50 pm

    6+18

    Reply
  2. Mike E.
    Mike E. on November 25, 2019 at 2:05 pm

    7+5 (20 lbs, banded)

    Reply
  3. Jimmy Slots
    Jimmy Slots on November 25, 2019 at 5:28 pm

    8 (20#)

    Reply
  4. Frank
    Frank on November 25, 2019 at 8:03 pm

    8+12 #35

    Reply
  5. Kerri
    Kerri on November 25, 2019 at 10:24 pm

    6+23

    Reply
  6. Sean Tully
    Sean Tully on November 25, 2019 at 10:25 pm

    Swole Casserole- 8

    Reply
  7. Candice
    Candice on November 25, 2019 at 11:55 pm

    8+18 (banded pull-ups; 12.5#)

    Reply

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