Jimmy Slots
Swole Casserole
AMRAP15
12/9 Calorie Bike
9 Thrusters
6 Burpees
3 Chest to Bar Pull-ups
WOD Guidance
Alert Alert! New movement alert! Pick your best pull-up and challenge yourself. Unbroken is the name of the game!
Box Brief
Thanksgiving Week Schedule
Wednesday November 27th- no 4:30 or 5:30pm class
Thanksgiving 28th- Gym Closed Turkey Burner Travel WOD
Friday 29th- Gym Closed
