Our New Head Coach James Brine!

New York Ave.
100/70 Cal Bike or 800m Run
50 Single Arm Devils Press
100/70 Cal Bike or 800m Run
WOD Guidance
Pace the first bike/run, crush the last bike/run. Find a repeatable rhythm on the devil’s press and check them off in 10’s.
Box Brief
You know him, you love him, he’s the sweetest! I am proud to announce that (Sweet) James Brine will be taking over as our Head Coach of TILT III. There is no better man for the job and he will lead us fearlessly! Congratulate him when you see him! See you in class!