Dan


Crocodile Dundee

AMRAP5
1000m Row or 2000m Bike
MAX Burpees
Rest 5 minutes
AMRAP5
50 Burpees
MAX Meters Row or Bike
WOD Guidance
Burpees and rowing and bike 2 ways oh my! Long rest in between workouts means go hard!
Box Brief
Let’s make November our fittest month yet!