The GOAT
3 rounds of:
1 min Wall Balls
1 min Kettlebell Sumo Deadlift High Pulls
1 min Box Jumps
1 min Push Press
1 min Calorie Bike
1 min Rest
WOD Guidance
Stay moving with close to unbroken sets for :45-:50 of each minute. Pick a pace to shoot for consistent repetitions every round.
Box Brief
Congratulations to Eileen Coyne for winning our first ever Nutrition Challenge! Everyone that participated showed great results in only 3 weeks! This will be our first of many nutrition challenges. Expect the next one in the spring!
Congratulations Eileen! Way to go!
Congrats Eileen! All your hard work shows and is very inspiring!
The GOAT: 266
Thanks Rebecca and Kristin!! I’m sure it was no easy feat choosing a winner. Everyone who participated looks amazing, this is humbling.
Congratulations!!
The GOAT: 327
8lb medicine ball
20lb KB
12lb dumbbells
The GOAT- 411
Eileen you crushed it! Congratulations!
265
-20lb medicine
-45lb KB
-20lb dumbbells