3 rounds of:
1 min Wall Balls
1 min Kettlebell Sumo Deadlift High Pulls
1 min Box Jumps
1 min Push Press
1 min Calorie Bike
1 min Rest
Stay moving with close to unbroken sets for :45-:50 of each minute. Pick a pace to shoot for consistent repetitions every round.
Congratulations to Eileen Coyne for winning our first ever Nutrition Challenge! Everyone that participated showed great results in only 3 weeks! This will be our first of many nutrition challenges. Expect the next one in the spring!