Baby Yoda

10 Clean and Jerks
10 Front Squats
WOD Guidance
Pick a weight on the dumbbells that you can go unbroken with when fresh. Break the reps to stay moving for the whole ten minutes.
Box Brief
Sign up for our second annual Rowathon Saturday February 8th. Two events to choose from. Team of 8 Marathon Row or team of 4 10,000m
Click HERE for more details and to sign up!