Beau knows Chest to Bar


Cyber Monday

AMRAP20
50 Goblet Squats
40 Burpees
30 Toes to Bar
20 Dumbbell Snatches
WOD Guidance
Break up each exercise into manageable sets to stay moving. Choose a dumbbell that allows for at least 10 repetitions unbroken on the squat and snatch.
Box Brief
6AM AND 7AM CLASSES CANCELLED DUE TO WINTER STORM.
Classes resume at 11am. Drive Safely.