“The Flash”
100 Double Unders
5 Rounds of Cindy
80 Double Unders
4 Rounds of Cindy
60 Double Unders
3 Rounds of Cindy
40 Double Unders
2 Rounds of Cindy
20 Double Unders
1 Round of Cindy

Virtual Access:
Click HERE to access our Vimeo

WOD Guidance
No Longer than 1:15 on your 100 Double Unders
Break Up the Push Ups into manageable sets
Air squats are “free”

Do Gummy Bears belong on ice cream?

Box Brief
Nutrition Challenge Coming in January! Click HERE for all the details and link to the sign-up sheet!

Click HERE for the new Indoor Workout Procedures

Click HERE for TILT COVID Questionnaire

Holiday Schedule
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed