Monday 12.23.19 by Sean Tully | Dec 23, 2019 | WOD | 7 comments Jon getting into the holiday swing Three Wisemen 30-20-10-5 Air Squat Burpee Sit-up Compare scores to 12.23.18 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 7 Comments Candice on December 23, 2019 at 3:13 pm Candice 9:27 Reply Alix on December 23, 2019 at 4:39 pm 8:15 Reply Brandon F on December 23, 2019 at 5:33 pm The Ghost (starring Patrick Swayze) – 6 rounds – 1 min each Max cal row Max burpees Max double unders 1 min rest 564 total reps Reply Jared Wright on December 23, 2019 at 6:33 pm Three Wisemen- 7:05 Reply Geoff G on December 23, 2019 at 6:52 pm 12:47 Reply Art on December 23, 2019 at 6:56 pm Art 12:07 down in the dungeon Reply Jimmy Slots on December 24, 2019 at 4:17 pm 2018: 8:08 2019: 6:32 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Brandon F on December 23, 2019 at 5:33 pm The Ghost (starring Patrick Swayze) – 6 rounds – 1 min each Max cal row Max burpees Max double unders 1 min rest 564 total reps Reply
Candice 9:27
8:15
The Ghost (starring Patrick Swayze) –
6 rounds – 1 min each
Max cal row
Max burpees
Max double unders
1 min rest
564 total reps
Three Wisemen- 7:05
12:47
Art 12:07 down in the dungeon
2018: 8:08
2019: 6:32