A little bit of clean and jerks, a little bit of Cindy today!

3 DB Clean and Jerks (2 DBs)
1 Round of Cindy

Virtual Access: https://zoom.us/j/2740893085
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WOD Guidance
Light to Moderate weight on your DBs
Aim for rounds of Cindy to take about 1 minute!

Is teal more blue or more green?

Box Brief
Nutrition Challenge Coming in January! Click HERE for all the details and link to the sign-up sheet!

Looking for some extra strength and skill work! Look no further, Coach Brian has you covered! Click HERE for all the Strength and Skills seminar details!

Winter Break Kids Virtual Classes!! Click HERE for all the details