Alix and Candice getting gymnasty
Deck of Cards
52 Cards for time as a class
Hearts= Kettlebell Swings
Spades= Goblet Squats
Clubs= Burpees
Diamonds= Sit-ups
Face Cards= 10 reps
Aces= 250m Row/500m Bike
WOD Guidance
Choose a Kettlebell you could squat and swing 30 times when fresh. Scale repetitions to stay moving with class.
Box Brief
Normal Schedule Today
Tuesday 12/31- 6am,7am, 11am,12pm
Wednesday 1/1- No classes
Thursday 1/2- Normal Schedule
