Ajay!
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“Pacific Ave.”
1:40 Row/Bike
:20 Off
1:40 Burpee Box Jump
:20 Off
1:40 Row/Bike
:20 Off
1:40 Burpee Box Jump
2:00 Off
1:40 Row/Bike
:20 Off
1:40 Burpee Box Jump
:20 Off
1:40 Row/Bike
:20 Off
1:40 Burpee Box Jump
WOD Guidance
A little twist on a classic C2 Interval!
Work hard rest hard!
Set your cals and reps on your first interval!
QOD
Are animal crackers, cookies or crackers?
Box Brief
Holiday Schedule
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed
Have to stay off the arms because of some nagging problem. Did bike plus 12″ box jumps for first round, and 24″ box step ups for second round. Was about 28 cals on the bike and 30-32 boxes each set.
QoD: It’s a cookie!
Pacific Ave – 31/16 31/15 31/15 31/16 (Row/24″ box)
QOD – cookies, can’t see anyone taking the other side on this one
Pacific Ave
4 rounds
400m run
20 burpees box jumps
18:30
QOD: let’s call it a cracker so I can argue with Eli. It’s in the name so you can’t argue with that 🤔🤔🤔
WOD: Pacific Ave – 174ish total reps. Rower, 20″ box. By round:
30
15
30
15
30
15
25ish, monitor malfunctioned and I lost a beat
14
QOD: I did the research on this one. Crackers and cookies both fall under the broader term ‘biscuit’. Though crackers are typically not sweet, Some sources claim that leavening is a more defining characteristic of a cookie, however one of the most common crackers, the saltine (aka ‘soda’ cracker), contains baking soda, itself a leavening agent.
I would consider as a comparison the modern graham cracker, itself also sweet like the animal cracker. Both typically contain baking soda.
Are the terms cookie and cracker mutually exclusive? If not I would posit that an animal cracker or a graham cracker could be both.
However, using both the sugar content and the presence of baking soda, I would argue there is a stronger case to be made that both animal crackers and graham crackers are indeed cookies.
December +1 challenge: 7 upright rows @ 20 lb DBs, 7 burpees, 7 floor push-ups (also completed 6 yesterday).
From the basement….
Subbed DUs for cardio (so stupid)
24 box
150/20 😎
125 / 19 🤔
103/16 😣
108/18 😢
Jumping Jimmy today!
Pacific Ave: 35/25, 35/26, 35/25, 35/26
Bike and Burpee Box Jumps
QOD: It’s a cookie, would you eat an animal cracker with cheese?