Ajay!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
“Pacific Ave.”
1:40 Row/Bike
:20 Off
1:40 Burpee Box Jump
:20 Off
1:40 Row/Bike
:20 Off
1:40 Burpee Box Jump
2:00 Off
1:40 Row/Bike
:20 Off
1:40 Burpee Box Jump
:20 Off
1:40 Row/Bike
:20 Off
1:40 Burpee Box Jump
WOD Guidance
A little twist on a classic C2 Interval!
Work hard rest hard!
Set your cals and reps on your first interval!
QOD
Are animal crackers, cookies or crackers?
Box Brief
Holiday Schedule
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed
