Ger
McFlurry
5 Rounds
21 Wall Balls
15 Power Snatch
9 Burpees
WOD Guidance
Find a pace you can match every round. Wall Ball and power snatch should be unbroken when fresh.
Box Brief
Winter Apparel Pre-Orders are at the front desk and must be in by Dec. 15th. Sweatshirts and a winter hat? Yes Please!
Sign up for our second annual Rowathon Saturday February 8th. Two events to choose from. Team of 8 Marathon Row or team of 4 10,000m
Click HERE for more details and to sign up!
McFlurry – 14:27 (50,20)
Mcflurry – 12:00 (10, 25)
McFlurry – 13:18 (8/20)
11:23 (50/20)
13:09 (35/20)
survived(40/14)
McFlurry – 10:04