Monday 2.1.21

John!

Virtual Access: https://zoom.us/j/2740893085

“Tom & Jerry”
AMRAP 7:
Burpees

Rest 5 min

AMRAP 5:
DB Power Snatch

WOD Guidance
Find a pace to keep yourself moving for 7 minutes!
Moderate weight on the DB Snatches

Mod Option A
Burpees – keep the same
DB Snatch – Scale Load

Mod Option B
Burpees – 5 mins
DB Snatch – Hang DB Snatch and Scale Load

QOD
If you had to be on one, what reality show would you have the best chance at winning?