Virtual Access: https://zoom.us/j/
“Tom & Jerry”
AMRAP 7:
Burpees
Rest 5 min
AMRAP 5:
DB Power Snatch
WOD Guidance
Find a pace to keep yourself moving for 7 minutes!
Moderate weight on the DB Snatches
Mod Option A
Burpees – keep the same
DB Snatch – Scale Load
Mod Option B
Burpees – 5 mins
DB Snatch – Hang DB Snatch and Scale Load
QOD
If you had to be on one, what reality show would you have the best chance at winning?
Box Brief
TILT Affiliate Cup coming SOON! Click HERE for details!
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details