John C.

Hard Days Night

OTM x 21
1- 1 Round of DT (12 Deadlifts, 9 Hang Power Cleans, 6 Push press)
2- 12 Toes to Bar
3- 15/12 Calorie Bike
WOD Guidance
Choose weights you can perform an unbroken round of DT with, a toes to bar and bike you can finish :40 or under.
Box Brief
Liked the Rowathon or missed out?! Click HERE to signup for The Cycle-a-thon to benefit a Long time Sun Life Employee Gregg Fradkin who is battling Lung Cancer.