10×1 minute rounds
12/8 Calorie Bike
Max Kettlebell Swings
1 minute rest
Score= Total Kettlebell Swings
WOD Guidance
Pick a calorie amount on the bike that lets you finish in :30 or under. Don’t waste any time getting to the kettlebell and go unbroken for max swings!
Box Brief
Check out Kathleen’s latest article on vitamins! Click HERE