Hyperdrive
10×1 minute rounds
12/8 Calorie Bike
Max Kettlebell Swings
1 minute rest
Score= Total Kettlebell Swings
WOD Guidance
Pick a calorie amount on the bike that lets you finish in :30 or under. Don’t waste any time getting to the kettlebell and go unbroken for max swings!
Box Brief
Check out Kathleen’s latest article on vitamins! Click HERE
Hyperdrive (142, 45#)
Super consistent rounds today Mike. Going that hard on the bike and keeping it up every rounds is impressive!
Hyperexhausted – 148 (55)
“Came out pretty hot there hey Avery?” “Yeah, you said go hard.” “Yes, yes I did” Nice work finding and pushing your limits today Avery. Got fitter.
141 (25)
Awesome work today Alix! That Kettlebell looked light and you actually sped up your bike the last few rounds! Tokyo 2020!
Hyperdrive – 137 (20#)
You were like clockwork on your bike today Kerri. You are really getting a feel on how to pace these workouts and it is awesome to watch! Moving like a pro!
114 35# barely survived
117
Great one to come back to
Hyperdrive- 144 #45