Paul!
Virtual Access: https://zoom.us/j/
“Bugs Bunny”
OTM x 12
1 Toes to Bar + Max Squat Cleans
2 Toes to Bar + Max Squat Cleans
3 Toes to Bar + Max Squat Cleans
And so on until minute 12…
12 Toes to Bar + Max Squat Cleans
WOD Guidance:
Reps increase on the T2B
Pick a T2B option that we are confident with
Mod Option A:
T2B – Kipping Knees Up
Squat Clean – Scale Load
Mod Option B:
T2B – Strict Knee Raise or V-Up/Single Leg V-Up/Tuck Crunch/Abmat Sit-up
Squat Clean – Hang Squat or Hang Power + Scale Load
QOD:
Is a lobster roll a sandwich?
Is a lobster roll a sandwich?
Box Brief
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Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Completed with banded ab crunches
QOD: Wikipedia says yes. https://en.wikipedia.org/wiki/Lobster_roll
Shoulder taps x2
Air squats
W 20# vest
Bugs Bunny – 68
Did this with weighted sit-ups (20#) and front squats (2×20#)
Bugs Bunny – done ✔️ this WOD caught me off guard, started with 25#s and kipping knee raises, went down to 20#s and tuck crunches. But never miss a Monday is still going strong!
QOD – yes, can’t think of anything else it would classify as
WOD: Bugs Bunny – 57, round 1, 10 squat cleans @ 35 lb DBs, then switched to 30 lb DBs for the remainder.
Hanging kip knee raises, made it to 4 in round 11 before I switched to toes to base of rig.
QOD: yes, even more so than a hot dog, because a lobster roll doesn’t have to be served on a hot dog bun. Ever have it on brioche?