Paul!
Virtual Access: https://zoom.us/j/
“Bugs Bunny”
OTM x 12
1 Toes to Bar + Max Squat Cleans
2 Toes to Bar + Max Squat Cleans
3 Toes to Bar + Max Squat Cleans
And so on until minute 12…
12 Toes to Bar + Max Squat Cleans
WOD Guidance:
Reps increase on the T2B
Pick a T2B option that we are confident with
Mod Option A:
T2B – Kipping Knees Up
Squat Clean – Scale Load
Mod Option B:
T2B – Strict Knee Raise or V-Up/Single Leg V-Up/Tuck Crunch/Abmat Sit-up
Squat Clean – Hang Squat or Hang Power + Scale Load
QOD:
Is a lobster roll a sandwich?
Is a lobster roll a sandwich?
Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
