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Monday 2.17.20

by admin | Feb 17, 2020

CrossFit, dance move, or both? You decide.


Solar Flare

OTM x 21
1- 18/15 Calorie Row or Bike
2- 16 Power Snatch
3- 14 Burpees
WOD Guidance
Use the first round and work no longer than :40 to establish your goal repetitions for each round.
Box Brief
Who’s on their way to this month’s Committed Club!?

 

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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