CrossFit, dance move, or both? You decide.


Solar Flare

OTM x 21
1- 18/15 Calorie Row or Bike
2- 16 Power Snatch
3- 14 Burpees
WOD Guidance
Use the first round and work no longer than :40 to establish your goal repetitions for each round.
Box Brief
Who’s on their way to this month’s Committed Club!?